Getting Started with Clean Eating Course
Ready to finally have energy that lasts, look and feel healthier? This self-paced clean eating course gives you a practical plan that fits into your busy life - with everything you need to jump-start your healthy eating routine today.
Gift From: Heather Katz | Balanced Wellness Within
Heather Katz is a lifelong athlete, certified health coach, and personal trainer who helps midlife women - including former athletes - reclaim their energy, strength, and confidence through a smarter, more sustainable approach to fitness and wellness.
She specializes in supporting women navigating perimenopause and menopause, blending strength training, supportive nutrition, and mindset work to help them train with their bodies - not against them.
Her work centers on athletic longevity, helping women feel capable, powerful, and the next chapter of their athletic life!


